Power-Packed Quinoa Buddha Bowl – Healthy & Complete in 30 Minutes!

Quinoa Buddha Bowl Prep
Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2

Why You’ll Love This Quinoa Buddha Bowl Craving a meal that’s colorful, balanced, and super nourishing without losing any flavor? First, this Quinoa Buddha Bowl combines protein, fiber, healthy fats, and fresh veggies in one beautiful, filling bowl. In fact, it’s perfect for lunch, dinner, or even meal prep!

What Makes It Special Additionally, it’s vibrant, fully customizable, and packed with exciting textures and zesty tastes. Moreover, it comes together quickly (under 30 minutes), uses simple wholesome ingredients, and tastes just like something from a trendy wellness café—but made easily at home.

Perfect For Any Day So, it’s ideal for busy weekdays, post-workout recovery, or whenever you want a truly satisfying healthy meal that keeps you full for hours!

Ingredients

For the Quinoa Base:

1. 1 cup quinoa, rinsed well
2. 2 cups water or vegetable broth
3. ½ tsp turmeric
4. 1 tsp olive oil
5. Salt to taste

For the Roasted Veggies:

1. 1 medium sweet potato, cubed
2. 1 cup broccoli florets
3. 1 red bell pepper, sliced
4. 1 tbsp olive oil
5. ½ tsp smoked paprika
6. Salt and black pepper to taste

For the Bowl Assembly:

1. 1 cup chickpeas (canned, rinsed and drained)
2. 1 avocado, sliced
3. 1 cup shredded purple cabbage
4. ½ cup shredded carrots
5. Handful of fresh spinach or kale
6. 2 tbsp pumpkin seeds (pepitas)
7. Fresh cilantro or parsley, chopped

For the Lemon-Tahini Dressing:

1. 3 tbsp tahini
2. Juice of 1 lemon
3. 1 tbsp maple syrup or honey
4. 1 small garlic clove, minced
5. 3–4 tbsp water (to thin)
6. Salt and pepper to taste

 

Step-by-Step Instructions

1. Cook the Quinoa

   First, heat olive oil in a saucepan over medium heat. Then, add the rinsed quinoa and toast it lightly for 1–2 minutes to bring out its nutty flavor. Next, pour in the water or broth, and add turmeric plus a pinch of salt. After that, bring everything to a boil. Once boiling, cover the pan, reduce the heat, and simmer for 12–15 minutes until the quinoa is fluffy. Finally, let it rest covered for 5 minutes, then fluff it with a fork.

2. Roast the Vegetables

   Meanwhile, preheat your oven to 400°F (200°C). In a large bowl, toss the sweet potato cubes, broccoli florets, and bell pepper strips with olive oil, smoked paprika, salt, and pepper. After that, spread them evenly on a baking sheet. Now, roast for 15–18 minutes until the veggies are tender and have slightly crispy edges.

3. Make the Lemon-Tahini Dressing

   While the veggies roast, prepare the dressing. First, add tahini, fresh lemon juice, maple syrup, minced garlic, salt, and pepper to a small bowl. Then, whisk everything together. Gradually, stir in water a little at a time until the dressing becomes creamy and pourable—for example, it should drizzle nicely but not be too thin.

4. Assemble Your Buddha Bowl

   Now it’s time to build the bowl! Start with a generous base of the fluffy turmeric quinoa. Next, arrange the roasted veggies, chickpeas, shredded cabbage, grated carrots, avocado slices, and fresh spinach in colorful, separate sections for that Instagram-worthy look. Additionally, sprinkle pumpkin seeds and chopped fresh herbs on top for extra flavor and crunch.

5. Drizzle and Serve

   Finally, generously drizzle the lemon-tahini dressing over the entire bowl just before eating. Then, mix it all together right in the bowl. As a result, you’ll enjoy a perfect mix of fresh, crunchy, creamy, and hearty textures in every single bite!

Tips for the Perfect Buddha Bowl

• Meal prep friendly:For example, cook the quinoa and roast the veggies ahead of time. Then, store the dressing separately in the fridge. Finally, assemble fresh when you’re ready to eat.
• Customize it:In addition, try adding baked tofu, grilled chicken, falafel, or swap quinoa for brown rice or couscous.
• Extra crunch:Also, top with sesame seeds, almonds, or chopped walnuts for more texture.
• Make it zestier:Moreover, add a pinch of chili flakes or a dash of cumin to the dressing for an extra kick.

In conclusion, this Quinoa Buddha Bowl is way more than just food—it’s a bright, nutrient-packed experience that energizes your body and excites your taste buds. Plus, it’s naturally gluten-free, completely vegan, and super easy to adapt to whatever you have on hand. So, give it a try today, and drop a comment below with your favorite twist or combo!

Happy healthy eating!